✦Transformative Multidimensional Healing✦
I help people break free from limitations, reconnect with their essence and feel more free and alive.
Without more talking therapy, reading another self-help book, or mentally trying to force yourself to change.
So that you can get clear on what you really want, have the courage to follow it and live a life that truly feels like yours.
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This work may be for you if…
You understand your patterns but still keep repeating them.
You hold a lot in and find it difficult to fully let go.
You feel disconnected from your body, emotions or expression.
You know there is more of yourself to access.
You are tired of trying to change everything through your mind.
You want to feel freer, more alive and more like yourself.
I’m Frida
I’m a multidimensional healer and breathwork facilitator working intuitively with the body, breath and energy.
My own journey into this work started through my body and completely changed the way I saw healing, consciousness and what we are capable of accessing within ourselves.
Over the past years I’ve facilitated group and private sessions across Sweden, Thailand, Estonia, Germany and Paraguay.
I don’t follow one specific modality. I work with what is present in the person & the room and let the process unfold from there.
I also don’t heal anyone. I hold the space, bring the frequency and support the process, but the healing happens through you, through your body, your own intelligence and your soul.
My role is to help create the space for what is no longer serving you to fall away, so more of what was already there underneath can come through.
Like clearing the dirt from a diamond.
Ways to work with me
Cosmic Breathwork
A 3-hour in-person group journey through breath, body and energy.
For releasing what you’ve been holding, moving stuck emotion and energy, and accessing deeper parts of yourself.
Private sessions
One-to-one multidimensional healing sessions using breath and intuitive energy work.
Available online and in person. In-person sessions also include touch and bodywork.
Move beyond limitations and reconnect with who you truly are.
What can happen in this work
You may cry, scream, move, make sound, feel energy, remember things, experience deep stillness and calm or see something from a completely different perspective.
Sometimes the process is intense, sometimes it is quiet. All sessions are different.
What matters is what begins to shift in you and how that ripples out through your life.
The point is not to become someone new. It is to clear what is in the way of who you already are, bring the unconscious into awareness and dissolve the programs that have been limiting you.
Stay connected
Leave your name and email to hear about upcoming group journeys and private session openings.